Antipasto of Asparagus With Freshly Grated Parmigiano Cheese Recipe

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Antipasto of Asparagus With Freshly Grated Parmigiano Cheese
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  1. In wide skillet, place asparagus, cover with water, and bring to a boil.
  2. Cook until crisp-tender, about 4 to 5 minutes.
  3. Drain and set aside to cool.
  4. On platter, arrange lettuce, and when asparagus stalks are cool, arrange them on top in center with all of the spears pointing in one direction.
  5. Scatter tomatoes about and sprinkle with cheese, olive oil and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.05 Kcal (603 kJ)
Calories from fat 101.9 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 0.44mg 0%
Sodium 21.95mg 1%
Potassium 485.65mg 10%
Total Carbs 8.41g 3%
Sugars 3.4g 14%
Dietary Fiber 4.03g 16%
Protein 4.25g 9%
Vitamin C 14.5mg 24%
Iron 3.7mg 20%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 56.49 Kcal (237 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 17%
Cholesterol 0.17mg 0%
Sodium 8.61mg 1%
Potassium 190.44mg 10%
Total Carbs 3.3g 3%
Sugars 1.33g 14%
Dietary Fiber 1.58g 16%
Protein 1.67g 9%
Vitamin C 5.7mg 24%
Iron 1.4mg 20%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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