Asparagus Leek Delight Recipe

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Asparagus Leek Delight
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Ingredients:

Directions:

  1. In large skillet cook and stir leeks, asparagus and garlic in hot oil 3 minutes.
  2. Stir in stock, alfredo sauce and thyme then mix well.
  3. Cover and simmer 5 minutes then ladle into serving dishes and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.51 Kcal (417 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 7.7mg 3%
Sodium 223.51mg 9%
Potassium 140.08mg 3%
Total Carbs 7.37g 2%
Sugars 1.83g 7%
Dietary Fiber 1.24g 5%
Protein 3.5g 7%
Vitamin C 3.9mg 7%
Iron 1mg 6%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 10%
Cholesterol 9.41mg 3%
Sodium 273.43mg 9%
Potassium 171.36mg 3%
Total Carbs 9.02g 2%
Sugars 2.23g 7%
Dietary Fiber 1.52g 5%
Protein 4.28g 7%
Vitamin C 4.8mg 7%
Iron 1.2mg 6%
Calcium 97.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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