Asparagus Soup Recipe

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Asparagus Soup
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Ingredients:

Directions:

  1. Snap off the tough stem ends from the asparagus spears.
  2. Cut the tips off 8 of the spears into 2-inch lengths. Set the tips aside.
  3. Chop the remaining asparagus into 1-inch pieces.
  4. In a heavy soup pot over medium heat, melt the 4 Tbs. (1⁄2 stick) butter.
  5. Add the onion and garlic and sauté, stirring occasionally, until tender and translucent, 3 to 4 minutes.
  6. Add the vermouth and cook until most of the liquid has evaporated.
  7. Add the chopped asparagus and the 3 cups stock.
  8. Season with salt and pepper. Bring to a simmer, then reduce the heat to medium-low.
  9. Cover and cook until the asparagus is tender, about 20 minutes.
  10. Using an immersion blender, puree the soup until smooth, about 2 minutes.
  11. Pass the soup through a chinois into a clean saucepan.
  12. Stir in the cream plus more stock if needed to reach the desired consistency.
  13. Season with salt and pepper.
  14. Set the pan over low heat and reheat the soup to serving temperature.
  15. In a small sauté pan over medium heat, melt the 2 teaspoons butter.
  16. Add the reserved asparagus tips and cook until just tender, about 2 minutes.
  17. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.05 Kcal (1420 kJ)
Calories from fat 222.07 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 66.76mg 22%
Sodium 274.6mg 11%
Potassium 598.41mg 13%
Total Carbs 19.69g 7%
Sugars 7.02g 28%
Dietary Fiber 4g 16%
Protein 9.8g 20%
Vitamin C 11.7mg 19%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 78.61 Kcal (329 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 38%
Cholesterol 15.48mg 22%
Sodium 63.67mg 11%
Potassium 138.74mg 13%
Total Carbs 4.57g 7%
Sugars 1.63g 28%
Dietary Fiber 0.93g 16%
Protein 2.27g 20%
Vitamin C 2.7mg 19%
Iron 0.8mg 19%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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