Directions:
- In a pot of boiling salted water cook asparagus, mint, and sugar in boiling salted water to cover 5 to 7 minutes, until asparagus and leeks are tender; drain.
- Stir in butter, mint, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 1165.22mg | 25% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 11.85g | 47% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 46.8mg | 260% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 26.21 Kcal (110 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 3.17mg | 1% | |
| Potassium | 203.72mg | 25% | |
| Total Carbs | 4.59g | 9% | |
| Sugars | 2.15g | 49% | |
| Dietary Fiber | 2.07g | 47% | |
| Protein | 1.97g | 23% | |
| Vitamin C | 6.5mg | 62% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 8.2mg | 260% | |
| Calcium | 27.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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