Asparagus Leek And Gruyere Quiche Recipe

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Asparagus Leek And Gruyere Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F with rack in lowest position.
  2. In large skillet melt butter over medium heat.
  3. Add leek and asparagus and season with salt and pepper.
  4. Cook, stirring occasionally, until asparagus is crisp-tender, 6 to 8 minutes.
  5. Let cool.
  6. In large bowl whisk together eggs, half and half, 1/2 teaspoon salt, teaspoon pepper and a pinch of nutmeg.
  7. Place pie crust on a rimmed baking sheet.
  8. Sprinkle with cheese.
  9. Top with asparagus mixture.
  10. Pour egg mixture on top.
  11. Bake until center of quiche is just set, 50 to 60 minutes, rotating sheet halfway through baking.
  12. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.68 Kcal (957 kJ)
Calories from fat 153.54 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 167.54mg 56%
Sodium 133.22mg 6%
Potassium 306.07mg 7%
Total Carbs 7.45g 2%
Sugars 2.11g 8%
Dietary Fiber 1.81g 7%
Protein 13.08g 26%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 281mg 28%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 26%
Cholesterol 86.13mg 56%
Sodium 68.48mg 6%
Potassium 157.33mg 7%
Total Carbs 3.83g 2%
Sugars 1.08g 8%
Dietary Fiber 0.93g 7%
Protein 6.72g 26%
Vitamin C 3.5mg 11%
Iron 1.3mg 14%
Calcium 144.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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