Directions:
- In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the ham, cheese, mushrooms, onion and sesame seeds. Add asparagus. Drizzle with dressing and toss to coat. Spoon onto lettuce-lined serving plates; top with tomato wedges. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 9% | |
| Sodium | 143.87mg | 6% | |
| Potassium | 940.24mg | 20% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 14.6mg | 81% | |
| Calcium | 411.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 36.69 Kcal (154 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 21% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 9% | |
| Sodium | 19.32mg | 6% | |
| Potassium | 126.3mg | 20% | |
| Total Carbs | 2.86g | 7% | |
| Sugars | 1.26g | 38% | |
| Dietary Fiber | 0.95g | 28% | |
| Protein | 1.95g | 29% | |
| Vitamin C | 3.2mg | 40% | |
| Iron | 2mg | 81% | |
| Calcium | 55.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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