Asparagus & Ham Potato Topper Recipe

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Asparagus & Ham Potato Topper
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Ingredients:

Directions:

  1. Place hot baked potatoes on microwave-safe plate.
  2. Carefully fluff up potatoes with fork.
  3. Top each potato with ham.
  4. Stir soup in can until smooth.
  5. Spoon soup over potatoes.
  6. Top with cheese, if desired.
  7. Microwave on HIGH 4 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.73 Kcal (1259 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 16.06mg 5%
Sodium 1056.15mg 44%
Potassium 866.26mg 18%
Total Carbs 51.48g 17%
Sugars 16.6g 66%
Dietary Fiber 3.52g 14%
Protein 15.69g 31%
Vitamin C 18mg 30%
Vitamin A 1.8mg 59%
Iron 2.5mg 14%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 96.59 Kcal (404 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 5.16mg 5%
Sodium 339.23mg 44%
Potassium 278.24mg 18%
Total Carbs 16.53g 17%
Sugars 5.33g 66%
Dietary Fiber 1.13g 14%
Protein 5.04g 31%
Vitamin C 5.8mg 30%
Vitamin A 0.6mg 59%
Iron 0.8mg 14%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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