Ham It Up Primavera Recipe

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Ingredients:

Serving

1 package (16 oz) spaghetti
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
2 medium carrots , cut into 1/4-inch slices
1/2 cup butter, cubed
1/2 lb sliced fresh mushrooms
2 medium zucchini, halved and cut into 1/4-inch slices
2 cups cubed fully cooked ham
1 package (10 oz) frozen peas, thawed
8 green onions, chopped
3 tsp dried basil
1-1/2 tsp salt
1/4 tsp white pepper
1/4 tsp ground nutmeg
1-1/2 cups heavy whipping cream
1 cup grated parmesan cheese, divided

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute asparagus and carrots in butter for 3 minutes. Add mushrooms and zucchini; saute until crisp-tender.
Stir in the ham, peas, onions, basil, salt, pepper and nutmeg. Add cream. Bring to a boil; cook and stir 2 minutes.
Drain spaghetti; place in a large bowl. Add vegetable mixture and 1/2 cup cheese; toss to combine. Serve with remaining cheese. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.16 Kcal (926 kJ)
Calories from fat	161.07 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	49.31mg	16%
Sodium	508.74mg	21%
Potassium	229.39mg	5%
Total Carbs	9.02g	3%
Sugars	4.23g	17%
Dietary Fiber	2.17g	9%
Protein	7.35g	15%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	191mg	19%

Amount Per 100 g
Calories	139.34 Kcal (583 kJ)
Calories from fat	101.48 Kcal
		% Daily Value*
Total Fat	11.28g	28%
Cholesterol	31.07mg	16%
Sodium	320.51mg	21%
Potassium	144.52mg	5%
Total Carbs	5.68g	3%
Sugars	2.66g	17%
Dietary Fiber	1.37g	9%
Protein	4.63g	15%
Vitamin C	3.5mg	9%
Vitamin A	0.1mg	7%
Iron	3.3mg	29%
Calcium	120.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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