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Pattypan Squash with Eggs Recipe

Pattypan Squash with Eggs Recipe

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Ingredients

Count

Nutrition

878

Calories

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Ingredients:

Serving

8 pattypan squash (4 yellow and 4 green, each 5 in. across)
about 2 tbsp. olive oil, divided
1 medium onion, finely chopped
1 tsp sea salt, divided
3 garlic cloves, minced
1 tsp minced fresh thyme leaves
8 large eggs (see notes )

Directions:

Preheat oven to 375°. Cut tops (stem ends) off squash and reserve. Scoop out and discard insides of squash, leaving a shell at least 1/4 in. thick. Brush squash and tops with about 1 tbsp. olive oil, set on a baking sheet, and bake until tender when pierced with a fork, 15 minutes.
Meanwhile, heat remaining 1 tbsp. olive oil in a large frying pan over medium-high heat. Add onion and 3/4 tsp. salt. Cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add thyme and cook, stirring, until combined.
Set squash tops aside. Divide onion mixture evenly among the squash. Crack 1 egg into each squash, lifting out any white that doesn't fit. Sprinkle eggs with remaining salt. Bake until eggs are set, 15 to 20 minutes. Serve immediately, with tops replaced or set to the side.
Note: Nutritional analysis is per squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.74 Kcal (3675 kJ)
Calories from fat	612.95 Kcal
		% Daily Value*
Total Fat	68.11g	105%
Cholesterol	1488mg	496%
Sodium	2899.48mg	121%
Potassium	754.04mg	16%
Total Carbs	17.06g	6%
Sugars	4.49g	18%
Dietary Fiber	2.49g	10%
Protein	53.69g	107%
Vitamin C	11.8mg	20%
Iron	8.3mg	46%
Calcium	270.3mg	27%

Amount Per 100 g
Calories	158.49 Kcal (664 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	105%
Cholesterol	268.69mg	496%
Sodium	523.56mg	121%
Potassium	136.16mg	16%
Total Carbs	3.08g	6%
Sugars	0.81g	18%
Dietary Fiber	0.45g	10%
Protein	9.69g	107%
Vitamin C	2.1mg	20%
Iron	1.5mg	46%
Calcium	48.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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