Directions:
- Cook the fettuccine according to package directions. Meanwhile, in a large saucepan, bring 4 cups water to a boil; add asparagus. Cover and cook for 3 minutes. Drain and immediately place in ice water; drain and set aside.
- In a skillet, saute the ham, walnuts, onion, sage and pepper in oil until onion is tender. Add asparagus; cook and stir for 1 minute. Drain fettuccine; toss with ham mixture. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.53 Kcal (2602 kJ) | ||
| Calories from fat | 309.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.43g | 53% | |
|---|---|---|---|
| Cholesterol | 68.18mg | 23% | |
| Sodium | 105.96mg | 4% | |
| Potassium | 359.39mg | 8% | |
| Total Carbs | 62.3g | 21% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 15.9mg | 88% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.24 Kcal (776 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 53% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 23% | |
| Sodium | 31.58mg | 4% | |
| Potassium | 107.11mg | 8% | |
| Total Carbs | 18.57g | 21% | |
| Sugars | 2.96g | 40% | |
| Dietary Fiber | 2.37g | 32% | |
| Protein | 6.04g | 41% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 4.7mg | 88% | |
| Calcium | 65.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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