Asparagus Cashew Rice Pilaf Recipe

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Asparagus Cashew Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium-low heat. Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.
  2. Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender. Stir in jasmine rice, and cook about 5 minutes. Pour in vegetable broth. Season mixture with salt and pepper. Bring the mixture to a boil, cover, and cook 20 minutes, until rice is tender and liquid has been absorbed.
  3. Place asparagus in a separate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
  4. Mix asparagus and cashew halves into the rice mixture, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2754.18 Kcal (11531 kJ)
Calories from fat 992.19 Kcal
% Daily Value*
Total Fat 110.24g 170%
Cholesterol 127.55mg 43%
Sodium 2880.76mg 120%
Potassium 2312.55mg 49%
Total Carbs 394.77g 132%
Sugars 26.03g 104%
Dietary Fiber 16.16g 65%
Protein 57.19g 114%
Vitamin C 29.1mg 48%
Vitamin A 0.6mg 19%
Iron 20.1mg 112%
Calcium 213mg 21%
Amount Per 100 g
Calories 204.1 Kcal (855 kJ)
Calories from fat 73.53 Kcal
% Daily Value*
Total Fat 8.17g 170%
Cholesterol 9.45mg 43%
Sodium 213.48mg 120%
Potassium 171.37mg 49%
Total Carbs 29.25g 132%
Sugars 1.93g 104%
Dietary Fiber 1.2g 65%
Protein 4.24g 114%
Vitamin C 2.2mg 48%
Iron 1.5mg 112%
Calcium 15.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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