Asparagus Cashew Rice Pilaf Recipe

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Asparagus Cashew Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium-low heat. Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.
  2. Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender. Stir in jasmine rice, and cook about 5 minutes. Pour in vegetable broth. Season mixture with salt and pepper. Bring the mixture to a boil, cover, and cook 20 minutes, until rice is tender and liquid has been absorbed.
  3. Place asparagus in a separate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
  4. Mix asparagus and cashew halves into the rice mixture, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.27 Kcal (1441 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 15.94mg 5%
Sodium 360.09mg 15%
Potassium 289.07mg 6%
Total Carbs 49.35g 16%
Sugars 3.25g 13%
Dietary Fiber 2.02g 8%
Protein 7.15g 14%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 204.1 Kcal (855 kJ)
Calories from fat 73.53 Kcal
% Daily Value*
Total Fat 8.17g 21%
Cholesterol 9.45mg 5%
Sodium 213.48mg 15%
Potassium 171.37mg 6%
Total Carbs 29.25g 16%
Sugars 1.93g 13%
Dietary Fiber 1.2g 8%
Protein 4.24g 14%
Vitamin C 2.2mg 6%
Iron 1.5mg 14%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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