Directions:
- Use lower ends and trimmings of 1 lb of fresh asparagus. Roughly chop them into 1 pieces.
- Combine the rest of the broth ingredients in a pot, bring to a boil, simmer 20-25 minutes, and then strain.
- Refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 688.18mg | 29% | |
| Potassium | 598.81mg | 13% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.08 Kcal (72 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 222.21mg | 29% | |
| Potassium | 193.36mg | 13% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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