Broth Marinated BBQ Steak Recipe

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Broth Marinated BBQ Steak
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Ingredients
3
Count
Nutrition
82
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (10.5 oz) can beef broth
  • 1 (18 oz) bottle barbeque sauce

Directions:

  1. Whisk together beef broth and barbeque sauce in a medium bowl.
  2. Place beef tenderloin steaks in a medium bowl and cover with the beef broth and barbeque sauce mixture. Cover bowl and place in the refrigerator. Allow steaks to marinate a minimum of 2 hours (overnight is preferable).
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steaks on the prepared grill for 7 to 8 minutes per side, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.07 Kcal (344 kJ)
Calories from fat 39.55 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 26.65mg 9%
Sodium 99.51mg 4%
Potassium 127.43mg 3%
Total Carbs 1.13g 0%
Sugars 0.71g 3%
Protein 8.79g 18%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 7%
Cholesterol 47mg 9%
Sodium 175.5mg 4%
Potassium 224.75mg 3%
Total Carbs 2g 0%
Sugars 1.25g 3%
Protein 15.5g 18%
Vitamin C 0.3mg 0%
Iron 1mg 3%
Calcium 41.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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