Spinach Soup Recipe

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Spinach Soup
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Ingredients:

Directions:

  1. Saute leek, carrot and celery in oil in a large saucepan until tender.
  2. Add chicken stock and heat to boiling. Add spinach and cook, uncovered, for 2 minutes, or until spinach wilts.
  3. Process in a food processor or blender (stick blender!) until smooth.
  4. Return to pan and heat until hot.
  5. Serve sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.86 Kcal (556 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 10.16mg 3%
Sodium 433.76mg 18%
Potassium 766.13mg 16%
Total Carbs 13.56g 5%
Sugars 4.68g 19%
Dietary Fiber 2.3g 9%
Protein 10.68g 21%
Vitamin C 27mg 45%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 42.79 Kcal (179 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 7%
Cholesterol 3.27mg 3%
Sodium 139.7mg 18%
Potassium 246.75mg 16%
Total Carbs 4.37g 5%
Sugars 1.51g 19%
Dietary Fiber 0.74g 9%
Protein 3.44g 21%
Vitamin C 8.7mg 45%
Iron 0.9mg 16%
Calcium 51.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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