Asparagus Beef Lo Mein Recipe

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Asparagus Beef Lo Mein
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Ingredients:

Directions:

  1. • In a large skillet or wok, stir-fry beef in oil for 5 minutes or until meat is no longer pink. Add the asparagus and garlic; stir-fry for 2 minutes or until asparagus is crisp-tender.
  2. • In a small bowl, combine 1/4 cup water and 1/2 teaspoon seasoning from one ramen noodle seasoning packet; stir until dissolved. Add hoisin sauce; stir into the beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. (Discard remaining seasoning from opened packet.)
  3. • In a large saucepan, bring remaining water to a boil; add ramen noodles and contents of remaining seasoning packet. Cook for 3 minutes. Remove from the heat; cover and let stand until noodles are tender. Serve with beef mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.77 Kcal (2566 kJ)
Calories from fat 248.06 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 102.19mg 34%
Sodium 1614mg 67%
Potassium 761.86mg 16%
Total Carbs 50.23g 17%
Sugars 14.69g 59%
Dietary Fiber 4.41g 18%
Protein 40.69g 81%
Vitamin C 7.3mg 12%
Iron 6.7mg 37%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 42%
Cholesterol 22.58mg 34%
Sodium 356.6mg 67%
Potassium 168.33mg 16%
Total Carbs 11.1g 17%
Sugars 3.25g 59%
Dietary Fiber 0.97g 18%
Protein 8.99g 81%
Vitamin C 1.6mg 12%
Iron 1.5mg 37%
Calcium 19.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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