Asparagus Beef Lo Mein Recipe

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Asparagus Beef Lo Mein
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Ingredients:

Directions:

  1. In a large skillet or wok, stir-fry beef in oil for 5 minutes or until meat is no longer pink. Add the asparagus and garlic; stir-fry for 2 minutes or until asparagus is crisp-tender.
  2. In a small bowl, combine 1/4 cup water and 1/2 teaspoon seasoning from one ramen noodle seasoning packet; stir until dissolved. Add hoisin sauce; stir into the beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. (Discard remaining seasoning from opened packet.)
  3. In a large saucepan, bring remaining water to a boil; add ramen noodles and contents of remaining seasoning packet. Cook for 3 minutes. Remove from the heat; cover and let stand until noodles are tender. Serve with beef mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.17 Kcal (2048 kJ)
Calories from fat 207.24 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 102.19mg 34%
Sodium 1046.43mg 44%
Potassium 709.41mg 15%
Total Carbs 32.37g 11%
Sugars 14.12g 56%
Dietary Fiber 3.84g 15%
Protein 37.86g 76%
Vitamin C 7mg 12%
Iron 5.5mg 31%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 35%
Cholesterol 24.09mg 34%
Sodium 246.65mg 44%
Potassium 167.21mg 15%
Total Carbs 7.63g 11%
Sugars 3.33g 56%
Dietary Fiber 0.91g 15%
Protein 8.92g 76%
Vitamin C 1.6mg 12%
Iron 1.3mg 31%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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