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Asparagus and Mushroom Salad with Shaved Parmesan Recipe

Asparagus and Mushroom Salad with Shaved Parmesan Recipe

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Asparagus and Mushroom Salad with Shaved Parmesan

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1 lb medium to thick asparagus, trimmed
1/2 lb mushrooms , stems trimmed even with caps
4 medium radishes , halved lengthwise and sliced thin crosswise
2 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 tsp salt , or to taste
1/3 cup extra-virgin olive oil
freshly ground black pepper to taste
1 bunch watercress , coarse stems discarded
a 1/4-lb piece parmesan cheese at room temperature

Directions:

With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave half to three-fourths of Parmesan into curls over salad, reserving remaining Parmesan for another use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.23 Kcal (591 kJ)
Calories from fat	117.72 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Sodium	217.76mg	9%
Potassium	288.93mg	6%
Total Carbs	4.69g	2%
Sugars	2.5g	10%
Dietary Fiber	2g	8%
Protein	2.75g	6%
Vitamin C	7.9mg	13%
Iron	1.9mg	11%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	85.89 Kcal
		% Daily Value*
Total Fat	9.54g	20%
Sodium	158.89mg	9%
Potassium	210.81mg	6%
Total Carbs	3.42g	2%
Sugars	1.82g	10%
Dietary Fiber	1.46g	8%
Protein	2.01g	6%
Vitamin C	5.8mg	13%
Iron	1.4mg	11%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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