Asparagus and Crab Meat Salad Recipe

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Asparagus and Crab Meat Salad
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  1. Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard and pepper in medium bowl.
  2. Cover and refrigerate until ready to use. (Can be.
  3. Prepared 3 days ahead.)
  4. Cook asparagus in large pot of boiling salted water until crisp tender, about 4 minutes.
  5. Transfer to bowl of ice water and cool.
  6. Drain and pat dry.
  7. Mix crab meat into mayonnaise.
  8. Season to taste with salt.
  9. Arrange 1 lettuce leaf on each plate.
  10. Top with asparagus.
  11. Spoon crab meat mayonnaise over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.28 Kcal (1965 kJ)
Calories from fat 386.82 Kcal
% Daily Value*
Total Fat 42.98g 66%
Cholesterol 23.1mg 8%
Sodium 360.38mg 15%
Potassium 289.01mg 6%
Total Carbs 6.78g 2%
Sugars 3.9g 16%
Dietary Fiber 2.51g 10%
Protein 14.39g 29%
Vitamin C 9.1mg 15%
Iron 2.4mg 14%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 195.2 Kcal (817 kJ)
Calories from fat 160.91 Kcal
% Daily Value*
Total Fat 17.88g 66%
Cholesterol 9.61mg 8%
Sodium 149.91mg 15%
Potassium 120.22mg 6%
Total Carbs 2.82g 2%
Sugars 1.62g 16%
Dietary Fiber 1.05g 10%
Protein 5.99g 29%
Vitamin C 3.8mg 15%
Iron 1mg 14%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

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