Asparagus Amandine Recipe

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Ingredients

Count

Nutrition

611

Calories

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Ingredients:

Serving

2 lb fresh asparagus
2 tbsp butter
1/4 cup sliced almonds
2 tbsp diced red bell pepper
1 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp pepper

Directions:

Snap off tough ends of asparagus. Cook asparagus in boiling salted water to cover in a large skillet 3 minutes or until crisp-tender; drain.
Plunge asparagus into ice water to stop the cooking process; drain.
Melt butter in a large skillet over medium heat; add almonds, and sauté 2 to 3 minutes or until golden brown. Add asparagus and red bell pepper; cook 3 to 5 minutes. Toss with lemon juice, salt, and pepper, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.77 Kcal (2557 kJ)
Calories from fat	380.26 Kcal
		% Daily Value*
Total Fat	42.25g	65%
Cholesterol	61.06mg	20%
Sodium	1192.16mg	50%
Potassium	2135.12mg	45%
Total Carbs	46.16g	15%
Sugars	21.31g	85%
Dietary Fiber	22.35g	89%
Protein	26.15g	52%
Vitamin C	84mg	140%
Vitamin A	0.9mg	29%
Iron	29.4mg	163%
Calcium	318mg	32%

Amount Per 100 g
Calories	59.84 Kcal (251 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	65%
Cholesterol	5.98mg	20%
Sodium	116.8mg	50%
Potassium	209.19mg	45%
Total Carbs	4.52g	15%
Sugars	2.09g	85%
Dietary Fiber	2.19g	89%
Protein	2.56g	52%
Vitamin C	8.2mg	140%
Vitamin A	0.1mg	29%
Iron	2.9mg	163%
Calcium	31.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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