Directions:
- Place all ingredients except scallops in a glass or ceramic shallow bowl.
- Mix well and add scallops.
- Marinate 5 minutes each side at room temperature. If you marinate scallops too long, they'll get mushy.
- Transfer scallops to a plate and reserve marinade.
- Heat 1/2 teaspoon oil in a large saute pan over high heat until hot and almost smoking.
- Add scallops (cook in batches if necessary to keep from being too crowded) and saute quickly until seared brown and just cooked through - about 2 minutes a side.
- Remove from pan.
- Add marinade to pan and boil until reduced to about 1/3 cup, about 2 minutes.
- Drizzle scallops with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.59 Kcal (1531 kJ) | ||
| Calories from fat | 142.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 2733.7mg | 114% | |
| Potassium | 363.88mg | 8% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.12 Kcal (754 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 24% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 28% | |
| Sodium | 1346.85mg | 114% | |
| Potassium | 179.28mg | 8% | |
| Total Carbs | 20.62g | 14% | |
| Sugars | 2.84g | 23% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.34g | 34% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 1.2mg | 13% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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