Directions:
- For the mayonnaise, stir together mayo, wasabi, soy sauce, lime juice and sugar. Taste and adjust seasonings if needed.
- For the tuna, pat the fish dry with paper towels and season with salt. Put the sesame seeds on a plate and press both flat sides of the tuna steaks on the seeds to coat.
- Heat a large, heavy skillet over medium-high heat until hot, about 2 minutes. Add the oil and swirl the pan to distribute, then add the tuna steaks, in batches if necessary to avoid crowding the pan, and sear for about 2 minutes on each side, until just the outside 1/4 inch is cooked, but the center is still translucent.
- Transfer the steaks to a cutting board and slice. Make tacos with the tuna, mayo, tortillas, scallions, radish sprouts or cilantro, and sliced avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.3 Kcal (3661 kJ) | ||
| Calories from fat | 647.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.95g | 111% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 688.85mg | 29% | |
| Potassium | 393.81mg | 8% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 45.59g | 91% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 167.9mg | 933% | |
| Calcium | 719.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 283.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 111% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 22% | |
| Sodium | 302.08mg | 29% | |
| Potassium | 172.7mg | 8% | |
| Total Carbs | 7.66g | 6% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 3.59g | 33% | |
| Protein | 19.99g | 91% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 1.5mg | 113% | |
| Iron | 73.6mg | 933% | |
| Calcium | 315.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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