Directions:
- Sprinkle the tuna with the salt and pepper.
- Heat the oil in a large nonstick skillet set over medium high.
- Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
- The tuna will continue to cook slightly after it is removed from the pan.
- Two minutes on each side will result in a pink, not red, center.
- After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
- To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
- Drizzle the syrup over the tuna and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 306.6mg | 13% | |
| Potassium | 133.78mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.32 Kcal (726 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 8% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 5% | |
| Sodium | 545.13mg | 13% | |
| Potassium | 237.87mg | 3% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 4.34g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.92g | 17% | |
| Vitamin C | 13.8mg | 13% | |
| Vitamin A | 1.5mg | 28% | |
| Iron | 71.2mg | 223% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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