Asian Style Tuna Mayo Bread Recipe

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Asian Style Tuna Mayo Bread
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Ingredients
12
Count
Nutrition
535
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For the bread:
  2. Mix the sugar in water, heat and dissolve. Let it cool to lukewarm.
  3. Meanwhile sift the flour, milk powder, salt and yeast into a clean dry plastic bowl.
  4. Once the liquid cools, pour into the dry ingredients along with coconut cream and canola oil.
  5. Knead for 10 minutes until elastic. If the dough is sticky, feel free to incorporate a small amount of extra flour, but take care not to add too much as this can cause the dough to become dry and tough.
  6. Put the dough into a clean and well-oiled plastic bowl; cover the bowl with wet kitchen towel and let prove for 35 minutes.
  7. To make the tuna filling:.
  8. Drain the tuna, and mix in the mayonnaise, chicken salt and pepper thoroughly. If using fresh tuna steak, fry the tuna with a little bit of oil. Flake it and mix in the mayonnaise.
  9. Punch down the bread and roll into a log. Cut into 60g pieces and roll each out to a circle. To the centre add a generous amount of tuna and fold carefully making sure that you seal them.
  10. Invert (it should be in a shape of a bun at this point) and put on an oiled baking tray (or you can save washing up by using baking paper). Repeat with all dough and tuna mix.
  11. Let the buns prove for another 30 minutes. Put a drop of extra mayonnaise and shallots for garnish on top of each bun. Bake for 20 minutes and serve while still hot. Yum yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.02 Kcal (2240 kJ)
Calories from fat 313.87 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 16.39mg 5%
Sodium 1111.45mg 46%
Potassium 199.74mg 4%
Total Carbs 48.68g 16%
Sugars 9.02g 36%
Dietary Fiber 4.49g 18%
Protein 7.67g 15%
Vitamin C 0.6mg 1%
Iron 4mg 22%
Calcium 184mg 18%
Amount Per 100 g
Calories 349.02 Kcal (1461 kJ)
Calories from fat 204.75 Kcal
% Daily Value*
Total Fat 22.75g 54%
Cholesterol 10.69mg 5%
Sodium 725.04mg 46%
Potassium 130.3mg 4%
Total Carbs 31.75g 16%
Sugars 5.88g 36%
Dietary Fiber 2.93g 18%
Protein 5g 15%
Vitamin C 0.4mg 1%
Iron 2.6mg 22%
Calcium 120mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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