Directions:
- In a medium-sized, mix together all of the dry ingredients, then cut in the shortening.
- Gradually mix in the water. Knead briefly, just until the dough is smooth.
- Divide the dough into 10 pieces, weighing about 2 ounces each.
- Round them into balls, flatten slightly, and allow them to rest, covered, for at least 30 minutes.
- Preheat a heavy frying pan over medium heat.
- Working with one piece of dough at a time (keep the remaining dough balls covered), roll balls out until they're about 8 inches in diameter.
- Fry wraps in the ungreased pan for about 45 seconds on each side
- Stack wraps on top of one another as you fry them to keep them soft
- And pliable.
- Store, tightly wrapped, in a plastic bag at room temperature. For storing wraps longer than a couple of days, freeze them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 915.34mg | 38% | |
| Potassium | 168.69mg | 4% | |
| Total Carbs | 40.08g | 13% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 97.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 15% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 1032.75mg | 38% | |
| Potassium | 190.32mg | 4% | |
| Total Carbs | 45.22g | 13% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 4.72g | 17% | |
| Protein | 5.88g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 13% | |
| Calcium | 144.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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