Asian Stir Fried Broccoli Recipe

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Asian Stir Fried Broccoli
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Ingredients:

Directions:

  1. Heat oil in a heavy skillet.
  2. Add garlic and ginger then stir fry for 15 seconds.
  3. Add onions and stir fry until wilted.
  4. Add broccoli and red pepper and mix well.
  5. Add water and cover cooking over medium heat for 5 minutes.
  6. Mix sherry and oyster sauce or soy sauce in a small container.
  7. Drizzle over vegetables and toss well to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.26 Kcal (370 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 162.12mg 7%
Potassium 410.62mg 9%
Total Carbs 11.33g 4%
Sugars 3.55g 14%
Dietary Fiber 3.98g 16%
Protein 3.72g 7%
Vitamin C 117.4mg 196%
Vitamin A 0.4mg 12%
Iron 7.5mg 41%
Calcium 63mg 6%
Amount Per 100 g
Calories 51.8 Kcal (217 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 5%
Sodium 95.16mg 7%
Potassium 241.01mg 9%
Total Carbs 6.65g 4%
Sugars 2.08g 14%
Dietary Fiber 2.33g 16%
Protein 2.18g 7%
Vitamin C 68.9mg 196%
Vitamin A 0.2mg 12%
Iron 4.4mg 41%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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