Asian Seafood on Lemongrass Skewers Recipe

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Asian Seafood on Lemongrass Skewers
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Ingredients:

Directions:

  1. Peel and trim lemongrass.
  2. Place next 7 ingredients in food processor.
  3. Process until all minced and combined.
  4. With wet hands mould mixture around lemongrass.
  5. Place on tray and cover, refrigerate for 20 minutes.
  6. Preheat bbq. Spray each stick and cook turning often for at least 5 minutes each side (or more depending on taste).
  7. Should be golden. Serve with lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.71 Kcal (1142 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 240mg 80%
Sodium 1141.88mg 48%
Potassium 742.79mg 16%
Total Carbs 7.31g 2%
Sugars 5.02g 20%
Dietary Fiber 0.11g 0%
Protein 47.26g 95%
Vitamin C 4.9mg 8%
Iron 1.5mg 8%
Calcium 157mg 16%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 8%
Cholesterol 88.04mg 80%
Sodium 418.88mg 48%
Potassium 272.48mg 16%
Total Carbs 2.68g 2%
Sugars 1.84g 20%
Dietary Fiber 0.04g 0%
Protein 17.34g 95%
Vitamin C 1.8mg 8%
Iron 0.5mg 8%
Calcium 57.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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