Asian Salmon Wraps Recipe

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Asian Salmon Wraps
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Ingredients:

Directions:

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add almonds and garlic; sauté 3 minutes or until toasted. Spoon into a medium bowl. Return pan to medium-high heat.
  2. Sprinkle pepper evenly over both sides of fish. Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Break fish into chunks. Add fish and water chestnuts to almond mixture in bowl.
  3. Combine hoisin sauce and next 3 ingredients in a small bowl; stir well. Add 1/4 cup hoisin sauce mixture to fish mixture, tossing gently to coat.
  4. Spread remaining hoisin sauce mixture evenly over tortillas. Spoon 1 cup cabbage and 1 1/4 cups salmon mixture evenly down center of each tortilla; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.22 Kcal (2237 kJ)
Calories from fat 362.44 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 13.67mg 5%
Sodium 404.66mg 17%
Potassium 741.97mg 16%
Total Carbs 27.8g 9%
Sugars 10.01g 40%
Dietary Fiber 8.4g 34%
Protein 23.2g 46%
Vitamin C 6.1mg 10%
Iron 3.6mg 20%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 215.91 Kcal (904 kJ)
Calories from fat 146.48 Kcal
% Daily Value*
Total Fat 16.28g 62%
Cholesterol 5.52mg 5%
Sodium 163.54mg 17%
Potassium 299.87mg 16%
Total Carbs 11.24g 9%
Sugars 4.05g 40%
Dietary Fiber 3.4g 34%
Protein 9.38g 46%
Vitamin C 2.5mg 10%
Iron 1.4mg 20%
Calcium 88.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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