Asian Rainbow Trout with Wilted Asian Slaw and Asian Rice Timbales Recipe
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Ingredients:
- 4 rainbow trout fillets, 6 to 8 oz
- 2 eggs
- wilted asian slaw, recipe follows
- oriental rice timbales, recipe follows
- cilantro dipping sauce in lime cups, recipe follows
Directions:
- Drizzle the marinade on the trout fillets to lightly coat each side. In a medium bowl, combine flour, salt and pepper. Lightly dust the fillets in the flour mixture until both sides are evenly coated. In a separate medium bowl, whisk together the eggs and milk. Dip the fillets in the egg mixture, the dredge the fillets in the bread crumbs.
- In a large, non-stick skillet, melt butter and oil over medium-high heat. Cook the fillets for approximately 2 minutes on each side until they are golden brown.
- In a large, non-stick grill pan, sear 4 of the pineapple slices over medium heat until grill marks form on each side. Reserve the juice from the can of pineapple for the dipping sauce.
- Wilted Asian Slaw:
- 1 head Napa cabbage, shredded
- 1/2 pound snow peas, blanched and julienne
- 1 mango, julienne
- 1/2 bunch cilantro, leaves chopped
- 1/2 red pepper, julienne
- 1/2 cup Asian marinade and dressing (recommended: Wishbone)
- 2 limes, cut in 1/2 and juiced (reserve lime cups for dipping sauce)
- Soy sauce
- Salt and freshly ground pepper
- Combine the first 6 ingredients in a medium sized mixing bowl. Heat a large saute pan over medium heat and place the slaw mixture into the pan. Toss the slaw until the cabbage begins to slightly wilt. Remove the slaw from the heat and season, to taste, with lime juice, soy sauce, and salt and pepper.
- Oriental Rice Timbales:
- 1 cup jasmine rice
- 2 1/4 cups chicken stock
- 1/2 red pepper, finely diced
- 1/2 mango, finely diced
- 2 scallions, finely chopped
- 1/8 cup finely chopped cilantro leaves
- Vegetable oil, for mounding the rice
- Prepare the rice according to package directions, using chicken stock in lieu of water. Add the remaining ingredients except for the vegetable oil to the rice and combine well. Coat the inside of a dry 1-cup measuring cup with vegetable oil. Pack the rice mixture tightly into the cup and turn it out onto a plate. Re-oil the cup as necessary for additional mounds.
- Cilantro Dipping Sauce in Lime Cups:
- 4 lime halves, hollowed
- 1 bunch cilantro leaves
- 1 teaspoon vegetable oil
- 1/2 cup Asian marinade and dressing (recommended: Wishbone)
- 1 tablespoon lime juice
- 1 tablespoon pineapple juice
- 1 teaspoon soy sauce
- Combine the cilantro and oil in a blender until a paste forms. Add the remaining ingredients to the cilantro paste and blend well. Pour the sauce into the 4 hollowed lime cups.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.21 Kcal (2433 kJ) | ||
| Calories from fat | 195.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 191.22mg | 64% | |
| Sodium | 3435.68mg | 143% | |
| Potassium | 926.87mg | 20% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 42.1g | 84% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 33% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 64% | |
| Sodium | 1190.8mg | 143% | |
| Potassium | 321.25mg | 20% | |
| Total Carbs | 14.96g | 14% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 14.59g | 84% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.5mg | 23% | |
| Calcium | 75.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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