In a hot stockpot coated with oil, brown seasoned pheasant and set aside. Wipe out pot leaving only a little fat. Saute ginger, black beans, chiles, and garlic for about 5 minutes. Add cipollini, carrots, and celery. Season. Deglaze with wines and add back the pheasant. Add the bay, thyme, and soy sauce and check for seasoning. Add water if necessary and bring to a slow boil. Simmer for 2 hours until pheasant is practically falling off of the bone. For the last 10 minutes of cooking, add the bok choy.
Place the Scallion Country Mash on a large platter. Cover with the Pheasant au Vin and garnish with the sliced scallions.
Scallion Country Mash:
In a large saucepan, combine the potatoes with enough water to cover and salt lightly. Bring to a boil over high heat and cook until the tip of a knife inserted into them meets no resistance, about 30 to 40 minutes.
Heat a medium saucepan over medium heat. Add 1 tablespoon of the butter and swirl to coat the bottom of the pan. Add the scallion whites and saute, stirring about 3 to 5 minutes. Add the cream and allow the mixture to reduce by half, about 10 minutes.
Using a hand masher, mash the potatoes coarsely. Add the cream and fold in the remaining tablespoon of butter and the scallion greens. Correct the seasonings and set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.74 Kcal (1979 kJ)
Calories from fat	214 Kcal
		% Daily Value*
Total Fat	23.78g	37%
Cholesterol	166.17mg	55%
Sodium	2145.18mg	89%
Potassium	884.31mg	19%
Total Carbs	13.8g	5%
Sugars	4.15g	17%
Dietary Fiber	3.06g	12%
Protein	46.28g	93%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	124.37 Kcal (521 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	37%
Cholesterol	43.72mg	55%
Sodium	564.38mg	89%
Potassium	232.65mg	19%
Total Carbs	3.63g	5%
Sugars	1.09g	17%
Dietary Fiber	0.8g	12%
Protein	12.18g	93%
Vitamin C	5.5mg	35%
Vitamin A	0.1mg	14%
Iron	0.7mg	16%
Calcium	29.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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