Asian Roasted Brussels Sprouts with Cranberries Recipe

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Asian Roasted Brussels Sprouts with Cranberries
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Ingredients:

Directions:

  1. Preheat oven to 425°. Place Brussels sprouts in a 15- x 10-inch jelly-roll pan; drizzle with 1 tablespoon oil, tossing to coat. Arrange sprouts on pan, cut sides down, and bake 30 minutes or until tender and browned.
  2. Meanwhile, bring sugar and water to a boil in a small saucepan over medium-high heat, stirring constantly to dissolve sugar. Remove from heat. Stir in cranberries, and let stand 10 minutes.
  3. Whisk together fish sauce, chili-garlic sauce, and 1 teaspoon canola oil in a large bowl. Stir in cranberry mixture.
  4. Add roasted Brussels sprouts to cranberry mixture, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.34 Kcal (2614 kJ)
Calories from fat 172.84 Kcal
% Daily Value*
Total Fat 19.2g 30%
Sodium 3070.79mg 128%
Potassium 1892.36mg 40%
Total Carbs 108.74g 36%
Sugars 66.03g 264%
Dietary Fiber 21.87g 87%
Protein 15.41g 31%
Vitamin C 385.8mg 643%
Iron 5.5mg 31%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 100.84 Kcal (422 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 30%
Sodium 495.98mg 128%
Potassium 305.64mg 40%
Total Carbs 17.56g 36%
Sugars 10.66g 264%
Dietary Fiber 3.53g 87%
Protein 2.49g 31%
Vitamin C 62.3mg 643%
Iron 0.9mg 31%
Calcium 34.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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