Asian Peanut Chicken Salad Recipe

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Asian Peanut Chicken Salad
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Ingredients:

Directions:

  1. Cut chicken into small pieces. About 1/2 .
  2. Over Medium heat, combine all but cabbage, red pepper flakes, unsalted peanuts and sesame seeds in a sauce pan until thick and bubbley and chicken is cooked through.
  3. Pour over cabbage, red pepper flakes and sesame seeds. Toss, top with unsalted peanuts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.65 Kcal (1037 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 44.59mg 15%
Sodium 949.42mg 40%
Potassium 520.22mg 11%
Total Carbs 18.13g 6%
Sugars 10.11g 40%
Dietary Fiber 5.22g 21%
Protein 20.5g 41%
Vitamin C 43.3mg 72%
Iron 1.8mg 10%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 104.51 Kcal (438 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 17%
Cholesterol 18.82mg 15%
Sodium 400.68mg 40%
Potassium 219.55mg 11%
Total Carbs 7.65g 6%
Sugars 4.27g 40%
Dietary Fiber 2.2g 21%
Protein 8.65g 41%
Vitamin C 18.3mg 72%
Iron 0.8mg 10%
Calcium 49.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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