Oriental Coleslaw Recipe

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Oriental Coleslaw
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Ingredients:

Directions:

  1. Roast almonds and seeds in oven350 15-20 minutes.
  2. Add to cabbage onions and broken noodles.
  3. Pour dressing over cabbage mixture.
  4. Refrigerate thoroughly before serving.
  5. *I usually cook the noodles for about 1 minute, and than rinse throughly in cold water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.63 Kcal (1753 kJ)
Calories from fat 300.99 Kcal
% Daily Value*
Total Fat 33.44g 51%
Sodium 454.09mg 19%
Potassium 253.27mg 5%
Total Carbs 26.57g 9%
Sugars 8.74g 35%
Dietary Fiber 3.94g 16%
Protein 6.72g 13%
Vitamin C 20.8mg 35%
Iron 1.4mg 8%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 314.49 Kcal (1317 kJ)
Calories from fat 226.12 Kcal
% Daily Value*
Total Fat 25.12g 51%
Sodium 341.13mg 19%
Potassium 190.27mg 5%
Total Carbs 19.96g 9%
Sugars 6.57g 35%
Dietary Fiber 2.96g 16%
Protein 5.04g 13%
Vitamin C 15.6mg 35%
Iron 1.1mg 8%
Calcium 53.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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