Asian Pear, Persimmon, and Almond Salad Recipe

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Asian Pear, Persimmon, and Almond Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk lime juice, oil, honey, salt, and cayenne until blended.
  2. In another medium bowl, gently mix lettuces with 1 to 2 tbsp. dressing. Add remaining ingredients to first bowl with dressing and mix gently to coat.
  3. Divide lettuce among 4 salad plates. Spoon fruit mixture on top.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.83 Kcal (2457 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 571.07mg 24%
Potassium 702.34mg 15%
Total Carbs 85.59g 29%
Sugars 61.9g 248%
Dietary Fiber 13.44g 54%
Protein 11.43g 23%
Vitamin C 40.6mg 68%
Vitamin A 0.7mg 22%
Iron 2.3mg 13%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 55.41 Kcal
% Daily Value*
Total Fat 6.16g 42%
Sodium 129.26mg 24%
Potassium 158.98mg 15%
Total Carbs 19.37g 29%
Sugars 14.01g 248%
Dietary Fiber 3.04g 54%
Protein 2.59g 23%
Vitamin C 9.2mg 68%
Vitamin A 0.2mg 22%
Iron 0.5mg 13%
Calcium 41mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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