Asian Chicken & Vegetables Recipe

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Ingredients:

Serving

Directions:

Coat outdoor grill rack with nonstick spray, heat grill.
Mix spice powder, sugar and salt in small cup.
Rub spice mixture over chicken.
Grill 5 minutes per side over direct heat.
Move to indirect heat and grill, covered, 15-20 minutes until instant-read thermometer registers 160 degrees F, or juices run clear.
Meanwhile, coat bok choy and mushrooms with nonstick spray.
Grill over direct heat for 10-15 minutes, turning once.
Stir soy sauce and rice vinegar in small bowl; spoon over vegetables and chicken.
Sprinkle chicken with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.53 Kcal (1656 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	241.15mg	80%
Sodium	945.2mg	39%
Potassium	757.35mg	16%
Total Carbs	13.61g	5%
Sugars	2.85g	11%
Dietary Fiber	5.05g	20%
Protein	52.13g	104%
Vitamin C	3.7mg	6%
Iron	7mg	39%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	113.85 Kcal (477 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	18%
Cholesterol	69.41mg	80%
Sodium	272.07mg	39%
Potassium	218mg	16%
Total Carbs	3.92g	5%
Sugars	0.82g	11%
Dietary Fiber	1.46g	20%
Protein	15.01g	104%
Vitamin C	1.1mg	6%
Iron	2mg	39%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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