Asian Fish With Vegetables

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 2

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

Ingredients:

4 cups shredded savoy cabbage

1 medium red pepper, cut in slivers

6 sliced scallions, with green

2 (4 ounce) fillets mahi mahi or flounder

sauce

2 large garlic cloves, crushed

1/3 cup dry-roasted unsalted peanuts, crushed in blender

2 tablespoons grated fresh ginger

1/3 cup water

1 teaspoon cornstarch

3 tablespoons reduced-sodium soy sauce

1 teaspoon sesame oil

1 tablespoon rice vinegar

1 cup mirin

garnish

1/4 cup chopped cilantro (or parsley)

1 lime

Directions:

1. Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
2. Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
3. Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

By RecipeOfHealth.com