Asian Crab Salad Croustades Recipe

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Asian Crab Salad Croustades
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Ingredients:

Directions:

  1. FOR THE CRAB SALAD:.
  2. Combine the lime juice, brown sugar and fish sauce in a bowl, stir until the sugar has dissolved.
  3. If your sugar is quite hard, you can heat the mixture a little to make the dissolving easier.
  4. Finely chop the coriander, mint and kaffir lime leaves, deseed and de-vein the chilli and chop finely as well.
  5. Combine all ingredients in a bowl and leave to infuse for at least 3 hours in the fridge. You can prepare this a day in advance, if you wish.
  6. Combine crab with the mayo/aioli and seaon with salt, pepper and a dash of tabasco.
  7. Shred the lettuce leaves thinly, then chop roughly.
  8. CROUSTADES:.
  9. Preheat oven to 375ºF.
  10. Coat insides of 48 muffin (2 ea) pans, generously with butter.
  11. Using a 2-1/2 to 3 plain round cookie cutter; cut a round from each slice of bread. (Use the reminder bread for breadcrumbs).
  12. Use fingertips, press against muffin cups (and you create a little cup).
  13. Bake 8-10 minutes.
  14. Remove from oven and cool. (These can be stored in airtight container)
  15. TO ASSEMBLE;.
  16. Fill the shells up with shredded lettuce about half way, then top with about 1 tsp of the crab salad.
  17. Serve within 30 minutes to an hour so the bases don't get soggy.
  18. VOILÁ.
  19. The croustades (Rahm's) are available in most supermarkets in the UK and at Ikea food shops worldwide.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.04 Kcal (385 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 2.79mg 1%
Sodium 167.33mg 7%
Potassium 42.5mg 1%
Total Carbs 13.06g 4%
Sugars 1.89g 8%
Dietary Fiber 2.58g 10%
Protein 4.92g 10%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 193mg 19%
Amount Per 100 g
Calories 220.1 Kcal (922 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 3%
Cholesterol 6.66mg 1%
Sodium 400.13mg 7%
Potassium 101.62mg 1%
Total Carbs 31.24g 4%
Sugars 4.52g 8%
Dietary Fiber 6.18g 10%
Protein 11.77g 10%
Vitamin C 4.3mg 3%
Iron 3.4mg 8%
Calcium 461.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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