Asian Crab Cake Salad Recipe

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Asian Crab Cake Salad
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Ingredients:

Directions:

  1. Mix 1 cup panko, egg, 2 tablespoons mayonnaise, sesame seeds, 1 teaspoon chile-garlic sauce, ginger, sesame oil, and soy sauce together in a large bowl; season with salt and pepper. Fold crabmeat into the panko mixture. Cover bowl with plastic wrap and refrigerate 1 hour.
  2. Spread 1/4 cup panko onto a plate. Shape crab mixture into 6 small, thick patties; press into the panko to coat.
  3. Melt butter in a skillet over medium heat. Cook crab cakes in the melted butter until golden brown, about 4 minutes per side.
  4. Put 1 cup arugula on each of 6 plates. Top each pile of arugula with a crab cake.
  5. Whisk 2 tablespoons mayonnaise, 1 tablespoon chile-garlic sauce, rice vinegar, and lemon juice together in a bowl until smooth; drizzle over arugula and crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.78 Kcal (1226 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 41.32mg 14%
Sodium 241.91mg 10%
Potassium 103.14mg 2%
Total Carbs 10.03g 3%
Sugars 0.67g 3%
Dietary Fiber 1.25g 5%
Protein 18.74g 37%
Vitamin C 4mg 7%
Iron 1.2mg 7%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 164.26 Kcal (688 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 27%
Cholesterol 23.18mg 14%
Sodium 135.72mg 10%
Potassium 57.87mg 2%
Total Carbs 5.63g 3%
Sugars 0.38g 3%
Dietary Fiber 0.7g 5%
Protein 10.51g 37%
Vitamin C 2.2mg 7%
Iron 0.7mg 7%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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