Asian Crab Recipe

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Asian Crab
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Ingredients:

Directions:

  1. In a large wok or skillet, heat canola oil over medium-high heat.
  2. Crack crab shells in multiple areas to allow sauce to enter shell without crab shells falling apart.
  3. Add crab to oil and quickly saute for 1 to 3 minutes until crab is hot. Remove crab and drain oil.
  4. Add hoisin, chile hot sauce, black bean paste, and white wine and heat until bubbling. Add crab, toss for 30 seconds. Add sesame oil, and toss for 15 seconds.
  5. Remove to plate and garnish with sesame seeds and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.79 Kcal (1217 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 67.33mg 22%
Sodium 533.81mg 22%
Potassium 457.8mg 10%
Total Carbs 8.22g 3%
Sugars 3.68g 15%
Dietary Fiber 1.01g 4%
Protein 20.33g 41%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 176.01 Kcal (737 kJ)
Calories from fat 99.37 Kcal
% Daily Value*
Total Fat 11.04g 28%
Cholesterol 40.75mg 22%
Sodium 323.1mg 22%
Potassium 277.1mg 10%
Total Carbs 4.97g 3%
Sugars 2.23g 15%
Dietary Fiber 0.61g 4%
Protein 12.31g 41%
Vitamin C 3.2mg 9%
Iron 0.4mg 4%
Calcium 58mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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