Asian Chicken With Brussels Sprouts Recipe

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Ingredients:

Serving

1/3 cup low sodium soy sauce
1/3 cup rice vinegar
1/4 cup dark brown sugar
2 tbsp grated gingerroot
2 cups low sodium chicken broth
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
2 carrots, cut into 1/8-inch rounds
8 oz brussels sprouts, thinly sliced (or shredded )
2 scallions, sliced (white and light green parts )

Directions:

Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil.
Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
Divide among individual bowls and top with the scallions.
Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.73 Kcal (1255 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	100.34mg	33%
Sodium	1327.14mg	55%
Potassium	977.79mg	21%
Total Carbs	25.44g	8%
Sugars	16.57g	66%
Dietary Fiber	3.62g	14%
Protein	39.62g	79%
Vitamin C	51.5mg	86%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	22.85mg	33%
Sodium	302.26mg	55%
Potassium	222.7mg	21%
Total Carbs	5.79g	8%
Sugars	3.77g	66%
Dietary Fiber	0.82g	14%
Protein	9.02g	79%
Vitamin C	11.7mg	86%
Vitamin A	0.1mg	10%
Iron	0.3mg	7%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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