Mushroom Stir-Fry Recipe

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Mushroom Stir-Fry
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Ingredients:

Directions:

  1. Soak the dehydrated mushrooms in boiling water for 20 minutes.
  2. Heat 1/2 of the oil in a very hot skillet or wok.
  3. Add chicken cubes; cook until opaque.
  4. Remove chicken and reserve.
  5. Add rest of oil to wok.
  6. Add red bell peppers, carrots, bok choy, baby corn, snow peas, scallions, and dehydrated mushrooms (reserving liquid).
  7. Sauté 3- 4 minutes.
  8. Remove and reserve with chicken.
  9. Add the reserved liquid, cashews, ginger, garlic, sherry, and soy sauce.
  10. Cook for 2 minutes.
  11. Sauce should begin to thicken.
  12. Return vegetables and chicken to wok.
  13. Heat 1 minute longer.
  14. Serve atop white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.91 Kcal (2415 kJ)
Calories from fat 176 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 52.29mg 17%
Sodium 639.82mg 27%
Potassium 653.52mg 14%
Total Carbs 65.64g 22%
Sugars 4.35g 17%
Dietary Fiber 3.61g 14%
Protein 29.25g 59%
Vitamin C 33.8mg 56%
Vitamin A 2.1mg 69%
Iron 43.6mg 242%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 30%
Cholesterol 12.42mg 17%
Sodium 151.93mg 27%
Potassium 155.18mg 14%
Total Carbs 15.59g 22%
Sugars 1.03g 17%
Dietary Fiber 0.86g 14%
Protein 6.95g 59%
Vitamin C 8mg 56%
Vitamin A 0.5mg 69%
Iron 10.4mg 242%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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