Asian Chicken Skewers Recipe

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Asian Chicken Skewers
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Ingredients:

Directions:

  1. Cut each chicken thigh into 4 pieces or strips about 1 1/2 inches thick. Thread chicken onto 6-inch wooden skewers, folding thinner pieces, off necessary. Place skewers in Crock-Pot slow cooker, layering as flat as possible.
  2. Combine soy sauce, brown sugar, oil, and garlic in a small bowl. Reserve 1/3 cup sauce; set aside. Pour remaining sauce over chicken. Cover; cook on LOW 2 hours. Turn skewers over and cook 1 hour longer.
  3. Transfer skewers to serving platter. Discard cooked liquid. Spoon on reserved sauce and sprinkle with sliced green onions and sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.32 Kcal (1542 kJ)
Calories from fat 324.78 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 79.28mg 26%
Sodium 708.97mg 30%
Potassium 128.83mg 3%
Total Carbs 2.22g 1%
Sugars 0.4g 2%
Dietary Fiber 0.37g 1%
Protein 9.15g 18%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 388.94 Kcal (1628 kJ)
Calories from fat 342.96 Kcal
% Daily Value*
Total Fat 38.11g 56%
Cholesterol 83.71mg 26%
Sodium 748.66mg 30%
Potassium 136.05mg 3%
Total Carbs 2.34g 1%
Sugars 0.42g 2%
Dietary Fiber 0.39g 1%
Protein 9.67g 18%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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