Asian Beef and Broccoli Recipe

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Ingredients:

Serving

1 1/2 chuck steaks, boneless, thinly sliced (about 1 1/2 inches thick )
1 (284 ml) can beef consomme
1/2 cup oyster sauce
2 tbsp cornstarch
1 (450 g) bag fresh broccoli florets
hot cooked rice
sesame seeds

Directions:

Place steaks in slow cooker. Pour consommé and oyster sauce over beef. Cover, cool on low for 6-7 hours.
Combine cornstarch and 2 tablespoons of the cooking liquid in a cup. Add to slow cooker. Stir well to combine. Cover; cook for 25 minutes longer or until thickened.
Poke holes in broccole bag with fork. Microwave on high for 3 minutes. Empty bag into slow coker.
Gently toss beef and broccoli together.
Serve over cooked rice. Garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.25 Kcal (1002 kJ)
Calories from fat	146.12 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	64.94mg	22%
Sodium	719.3mg	30%
Potassium	328.81mg	7%
Total Carbs	5.08g	2%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	18.39g	37%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	195.46 Kcal (818 kJ)
Calories from fat	119.37 Kcal
		% Daily Value*
Total Fat	13.26g	25%
Cholesterol	53.05mg	22%
Sodium	587.65mg	30%
Potassium	268.63mg	7%
Total Carbs	4.15g	2%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	15.03g	37%
Vitamin C	0.1mg	0%
Iron	1.6mg	11%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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