Asian Barbequed Butterflied Leg of Lamb Recipe

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Asian Barbequed Butterflied Leg of Lamb
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Ingredients:

Directions:

  1. In a large resealable plastic bag, mix hoisin sauce, rice vinegar, green onions, mushroom soy sauce, garlic, honey, sesame oil, sesame seeds, white pepper, and black pepper. Place lamb in bag, seal, and turn to coat. Refrigerate for 8 hours, or overnight.
  2. Preheat grill for high heat.
  3. Oil the grill grate. Place lamb on the grill, and discard marinade. Cook 15 minutes on each side, to a minimum internal temperature 145°F (63°C), or to desired doneness. Transfer meat to a serving platter, and allow it to rest for 20 minutes before slicing and serving.
  4. FOOTNOTE:.
  5. Hoisin sauce, also called Peking sauce, is a thick, reddish-brown sauce that is sweet and spicy, and widely used in Chinese cooking. It's a mixture of soybeans, garlic, chile peppers and various spices. It can be found in Asian markets and many large supermarkets. Look in the Asian or ethnic section. If this item is not in stock at your local store, ask your grocer to special order it for you. Most grocers will be happy to do this for their customers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.75 Kcal (560 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 30.61mg 10%
Sodium 306.52mg 13%
Potassium 51.79mg 1%
Total Carbs 12.93g 4%
Sugars 8.28g 33%
Dietary Fiber 0.92g 4%
Protein 10.26g 21%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 148.07 Kcal (620 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 5%
Cholesterol 33.89mg 10%
Sodium 339.34mg 13%
Potassium 57.34mg 1%
Total Carbs 14.31g 4%
Sugars 9.17g 33%
Dietary Fiber 1.02g 4%
Protein 11.35g 21%
Vitamin C 1.7mg 3%
Iron 1.5mg 7%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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