Ashley's and Jojo's Fried Chicken Recipe

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Ashley's and Jojo's Fried Chicken
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Ingredients:

Directions:

  1. Peel and roughly chop onion and rosemary. Stir in a large bowl or plastic container along with sugar and entire bottle of italian dressing. Add chicken to mixture and refrigerate for at least six hours.
  2. Remove chicken from marinade and put in a clean, empty bowl or a clean kitchen sink. Season chicken with half of the garlic powder, half of the onion powder, and half of the cajun seasoning. Toss the chicken around and rub the spices very well into the skin of the chicken.
  3. In another bowl beat eggs and worchestershire sauce very well.
  4. Add flour and remaining, garlic powder, onion powder, and cajun seasoning into a ziploc bag. Seal the bag and shake very well to blend the flour and spices.
  5. Dip each piece of chicken into egg mixture, then into flour mixture and then drop into the hot oil. Do not overcrowd chicken into skillet. Deep fry until bone in chicken is white.
  6. Place on a cooling rack or paper towel and let cool.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2217.82 Kcal (9286 kJ)
Calories from fat 532.14 Kcal
% Daily Value*
Total Fat 59.13g 91%
Cholesterol 1412.54mg 471%
Sodium 1431.83mg 60%
Potassium 3405.24mg 72%
Total Carbs 143.87g 48%
Sugars 32.61g 130%
Dietary Fiber 6.54g 26%
Protein 253.24g 506%
Vitamin C 5.5mg 9%
Iron 16.3mg 91%
Calcium 242.9mg 24%
Amount Per 100 g
Calories 146.77 Kcal (614 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 91%
Cholesterol 93.48mg 471%
Sodium 94.76mg 60%
Potassium 225.36mg 72%
Total Carbs 9.52g 48%
Sugars 2.16g 130%
Dietary Fiber 0.43g 26%
Protein 16.76g 506%
Vitamin C 0.4mg 9%
Iron 1.1mg 91%
Calcium 16.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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