Ingredients:
- 3 ripe beefsteak tomatoes , cut into 1/2-inch thick slices
- 12 seedless watermelon sticks (3 inch long sticks)
- sea salt or herb fleur de sel
- salt , to taste
Directions:
- To prepare Basil Oil: blanch 2 cups basil leaves in boiling water, then immediately place in ice water; drain well.
- Transfer drained basil to blender; add 1 cup olive oil and salt to taste; process 1 minute or until pureed.
- Pass through a fine mesh strainer.
- To prepare the salad, divide tomato slices among four salad plates.
- Top each with three sticks watermelon and two sticks feta cheese; drizzle with olive oil, balsamic vinegar and some Basil Oil.
- Garnish with basil leaves; serve salt separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4708.49 Kcal (19714 kJ) | ||
| Calories from fat | 637.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.87g | 109% | |
|---|---|---|---|
| Sodium | 140mg | 6% | |
| Potassium | 15233.95mg | 324% | |
| Total Carbs | 1087.4g | 362% | |
| Sugars | 815.64g | 3263% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 135.9g | 272% | |
| Vitamin C | 1086.5mg | 1811% | |
| Iron | 0.5mg | 3% | |
| Calcium | 974.3mg | 97% | |
| Amount Per 100 g | |||
| Calories | 34.49 Kcal (144 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 109% | |
|---|---|---|---|
| Sodium | 1.03mg | 6% | |
| Potassium | 111.58mg | 324% | |
| Total Carbs | 7.96g | 362% | |
| Sugars | 5.97g | 3263% | |
| Dietary Fiber | 0g | 1% | |
| Protein | 1g | 272% | |
| Vitamin C | 8mg | 1811% | |
| Calcium | 7.1mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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