Southwest Grilled Chicken and Avocado Melts Recipe

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Southwest Grilled Chicken and Avocado Melts
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Ingredients:

Directions:

  1. Prepare a grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Rub 1 tbsp. oil over chiles. Cook chiles, turning often, until skins are browned. Put chiles in a bowl, cover, and let cool. Seed chiles and rub off skins.
  2. Meanwhile, rub remaining 1 tbsp. oil over chicken. Combine cumin, cayenne, and salt and sprinkle evenly over each breast. Grill chicken, turning once, until browned and cooked through, about 10 minutes total.
  3. Squeeze a little lime over chicken, then top each breast with a few avocado slices, a reserved chile, and about 1/4 cup cheese. Grill, covered, until cheese melts, about 4 minutes.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2097.37 Kcal (8781 kJ)
Calories from fat 1386.16 Kcal
% Daily Value*
Total Fat 154.02g 237%
Cholesterol 253.94mg 85%
Sodium 5211.57mg 217%
Potassium 1314.14mg 28%
Total Carbs 119.48g 40%
Sugars 71.28g 285%
Dietary Fiber 18.64g 75%
Protein 62.64g 125%
Vitamin C 21.1mg 35%
Iron 4.9mg 27%
Calcium 1768.1mg 177%
Amount Per 100 g
Calories 298.93 Kcal (1252 kJ)
Calories from fat 197.57 Kcal
% Daily Value*
Total Fat 21.95g 237%
Cholesterol 36.19mg 85%
Sodium 742.79mg 217%
Potassium 187.3mg 28%
Total Carbs 17.03g 40%
Sugars 10.16g 285%
Dietary Fiber 2.66g 75%
Protein 8.93g 125%
Vitamin C 3mg 35%
Iron 0.7mg 27%
Calcium 252mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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