Artichokes With Spicy Crab Recipe

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Ingredients:

Serving

Directions:

Pull off dark green outer leaves of artichokes until you reach the pale green heart.
Cut 1/2 off top and trim stem end down to the pale green part.
Rub artichoke hearts well with lemon and cook in boiling salted water until tender.
Drain and pat dry then pull out some of the innermost leaves and spread hearts open slightly.
In a bowl combine crabmeat, cream, capers, green pepper, green onion and mustard.
In a small skillet heat butter and oil then add shallots and cook 5 minutes.
Add wine and cook until mixture is reduced to a glaze then cool slightly and add to crab mixture.
Season with salt, pepper and Worcestershire then garnish with minced parsley and lemons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.83 Kcal (707 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	2.78mg	1%
Sodium	368.28mg	15%
Potassium	983.81mg	21%
Total Carbs	30g	10%
Sugars	3.14g	13%
Dietary Fiber	13.17g	53%
Protein	13.6g	27%
Vitamin C	36.3mg	60%
Iron	2.7mg	15%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	55.75 Kcal (233 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	0.92mg	1%
Sodium	121.61mg	15%
Potassium	324.87mg	21%
Total Carbs	9.91g	10%
Sugars	1.04g	13%
Dietary Fiber	4.35g	53%
Protein	4.49g	27%
Vitamin C	12mg	60%
Iron	0.9mg	15%
Calcium	39.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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