Artichokes with Browned Garlic and Lemon Dipping Sauce Recipe

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Artichokes with Browned Garlic and Lemon Dipping Sauce
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Ingredients:

Directions:

  1. Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Cut off artichoke stems; remove bottom leaves.
  2. Place artichokes, stem ends down, in an 11 x 7-inch baking dish; add water to depth of 1 inch. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until a leaf near the center of each artichoke pulls out easily. Drain. Remove fuzzy choke from center of each artichoke with a spoon.
  3. Melt butter in a small saucepan; stir in garlic. Cook over medium heat, stirring constantly, until garlic is lightly browned. Add water and next 4 ingredients; cook just until hot. Serve as a dipping sauce with whole artichokes.
  4. Carbo rating: 10
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.74 Kcal (351 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 5.08mg 2%
Sodium 174.93mg 7%
Potassium 490.54mg 10%
Total Carbs 15.31g 5%
Sugars 3.3g 13%
Dietary Fiber 6.53g 26%
Protein 4.06g 8%
Vitamin C 18.6mg 31%
Iron 1.4mg 8%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 51.99 Kcal (218 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 3%
Cholesterol 3.16mg 2%
Sodium 108.6mg 7%
Potassium 304.53mg 10%
Total Carbs 9.51g 5%
Sugars 2.05g 13%
Dietary Fiber 4.06g 26%
Protein 2.52g 8%
Vitamin C 11.6mg 31%
Iron 0.9mg 8%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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