Artichokes Basted with Anchovy Butter Recipe

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Artichokes Basted with Anchovy Butter
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Ingredients
12
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. 1. Preheat all grates of a well-oiled charcoal or gas grill to high.
  2. 2. Combine all of the butter ingredients together and set aside.
  3. 3. Cut off the thorny ends of the artichokes with scissors and then cut the artichokes lengthwise in half. Rub the cut sides of the artichokes with a lemon half and place, cut side down, on a sheet pan. Add enough lightly salted water, 2 to 3 cups, to come 1/4 inch up the sides of the artichokes.
  4. Place the pan with the artichokes directly on the grate, reduce the heat to medium-high if you can (those cooking on coals won't be able to, and must monitor the water level especially closely), close the lid, and cook, adding water as needed to maintain the level at 1/4 inch. Cook until tender when pierced with a paring knife, about 30 minutes.
  5. 4. Carefully remove the pan from the grill. Using a spoon, scoop the fuzzy choke from each of the halves. Transfer the cleaned halves to a new sheet pan.
  6. Using your hands or a brush, evenly, but lightly, coat both sides of the artichokes with canola oil.
  7. 5. Place the artichokes, cut side down, on the grate andn grill until well marked and lightly charred, 2 to 3 minutes. Flip and repeat on the second side, grilling for 2 to 3 minutes.
  8. While still cut side up, place about 1/2 tablespoon of butter in each of the cavities and allow it to melt.
  9. Squeeze lemon juice over the top and sprinkle with parsley and fleur de sel.
  10. 6. Remove theth artichokes from the grill and arrange on a serving platter.
  11. Excerpted from SERIOUS BARBECUE by Adam Perry Lang. Copyright © 2009 Adam Perry Lang. Photographs copyright David Loftus. Published by Hyperion. All Rights Reserved. Available wherever books are sold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.72 Kcal (1226 kJ)
Calories from fat 268.3 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 60.95mg 20%
Sodium 309.78mg 13%
Potassium 213.34mg 5%
Total Carbs 7.31g 2%
Sugars 1.16g 5%
Dietary Fiber 2.92g 12%
Protein 1.91g 4%
Vitamin C 20.1mg 34%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 279.12 Kcal (1169 kJ)
Calories from fat 255.84 Kcal
% Daily Value*
Total Fat 28.43g 46%
Cholesterol 58.12mg 20%
Sodium 295.39mg 13%
Potassium 203.43mg 5%
Total Carbs 6.97g 2%
Sugars 1.11g 5%
Dietary Fiber 2.79g 12%
Protein 1.82g 4%
Vitamin C 19.2mg 34%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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